Nutrition, Worship and Wellbeing with Sr. Ilham Malick

Join us for our first Ramadan Saturday talk with Registered Dietitian Ilham Malik on creating a sustainable approach to self-care in Ramadan. This program will run alongside the Crafternoonsysical and spiritual needs, including how to optimize suhoor and iftar, maintain energy for prayer, and nurture overall wellbeing. All community members are welcome! This program will run alongside the Crafternoons, so parents are welcome to sign up their kids and attend the talk! RSVP at bit.ly/wvma-march8.