Mindful Movement with Sr. Elizabeth Konkic

Take a peaceful pause in your week with our 4-week stretching series for sisters. Led by Elizabeth Konkic, a certified and compassionate instructor with over 8 years of experience, these gentle classes are designed to help you reconnect with your body, breathe deeply, and move mindfully. All levels are welcome—no prior experience needed! Classes begin May 20, and your first class is free.
Reserve your spot at bit.ly/wvma-move.
Bring your mat, your breath, and your intention!