Mental Pitfalls Workshop with Mohammed Isaaq
WVMA is very excited to host the Mental Pitfalls class by Mohammed Isaaq all the way from the United Kingdom.
The science of The Four Temperaments can tell us a great deal on how to navigate our states of mind. Winter can often bring mental health challenges with it; Why are some people more prone to winter depression than others? Why do I find it so difficult to practice self compassion in the winter months? What are the intricacies of navigating and supporting a loved one who is experiencing anxiety? What activities and foods can be avoided to help prevent sadness?
Here in this study weekend, we spend two days unpacking the knowledge on how to deal with mental pitfalls in a greater depth than ever before. We will explore pitfalls such as anger, anxiety, sadness and depression, obsessions, addictions and waswasa; shedding light on the various ways in which these can be dealt with in a personalised manner in relation to the Four Temperaments.