Women’s Fitness Class

Our fitness classes are back to help you start the year strong! Join us at LGIC for our women’s fitness classes with personal trainer Shazia Jafri. Our high-energy HIIT sessions will target arms, legs, and core, with guided support every step of the way. Plus, enjoy joint mobility classes focused on active stretching and floor-based movements to improve flexibility and reduce tension. If you sign up for two classes you will get 50% off your second class! Sign up now and kick off the year with strength, flexibility, and positivity!

Tuesday HIIT class: bit.ly/wvma-fitness1

Thursday HIIT class: bit.ly/wvma-fitness2

Thursday Stretching & Flexibility class: bit.ly/wvma-fitness3